7 Healthy Food To Improve Your Well-being
It’s always easy to get everything to keep you healthy through food.
Here are the top 7 “superfoods” other than veggies that can change your life.
1. Nuts
You might be eating nuts daily because of their benefits. Almond is calcium, fibre, and protein-rich nut. It contains magnesium and zinc, essential to keep your bodily conditions under regulation. Cashews are the next set of powerhouses that offer a healthy dose of protein, fibre and antioxidants to reduce the risk of chronic illness. We consume peanuts in the form of peanut butter spread- it is a protein-rich nut that offers the highest protein. Walnuts are also the best nuts for protein, with a good amount of protein, manganese and copper. Pistachios rank the healthiest nuts that improve motor function and reduce inflammation and stress.
2. Whole Grains
Grains are naturally a source of complex carbohydrates, vitamins, fibre and minerals that helps in maintaining a healthy diet, lowering the risks of heart disease, diabetes and even certain cancers.
Which all are whole grains?
- Barley
- Brown rice
- Oatmeal
- Buckwheat
- Quinoa
- Millet
- Popcorn
- Whole-wheat bread, pasta or crackers
If you’re not sure about the whole grains ingredient in a product, check the presence of “whole grains” on the package.
3. Dark Chocolate
Many of you might not like the bitter taste of dark chocolate. It is a source of antioxidants. Many studies show that cocoa improves blood flow, decreases oxidized LDL cholesterol and even reduces the risks of heart disease.
Try to buy dark chocolate with around 80-85% cocoa content. Eat only 100 grams and do not consume it daily.
4. Legumes/cereals
Legumes are the best plant-based sources of protein. They’re highly nutritious with zinc, copper, phosphorus and vitamins. There are around 16,000 varieties of legumes in the world.
What are the common legumes that you can consume?
- Beans
- Peas
- Kidney beans
- Soybeans
- Lentils
- Navy beans
Legumes are low in fat, and no cholesterol helps you control weight.
5. Yogurt/curd
Though it’s a dairy product, most yoghurts contain added ingredients such as sugar and artificial flavours, but unsweetened yoghurt offers many health benefits.
Yoghurt provides every nutrient you require- calcium, vitamin B and even minerals. Consuming it every day increases your immune system.
6. Fish & meat
Fatty fish contain vitamin D and Omega-3 fatty acids to regulate serotonin levels in the body. The best fish to eat are salmon, cod, mahi-mahi, mackerel, sardines, tuna, shrimp, and oysters.
Meat contains iron and magnesium. Common Red meats: Beef, Lamb, Veal, Goat, Bison.
White meats: Chicken, turkey, goose
7. Berries
Berries have antioxidants that can improve your skin and hair. They are juicy, containing a lot of water and no calories.
Types of berries: blueberries, strawberries, cherries, goji berries, bilberries, acai berries, raspberries, blackberries, cranberries, mulberries, gooseberries.
Bottom line
Start eating the above foods and add extra energy to your healthy diet.
4. Legumes/cereals
Legumes are the best plant-based sources of protein. They’re highly nutritious with zinc, copper, phosphorus and vitamins. There are around 16,000 varieties of legumes in the world.
What are the common legumes that you can consume?
- Beans
- Peas
- Kidney beans
- Soybeans
- Lentils
- Navy beans
Legumes are low in fat, and no cholesterol helps you control weight.
5. Yogurt/curd
Though it’s a dairy product, most yoghurts contain added ingredients such as sugar and artificial flavours, but unsweetened yoghurt offers many health benefits.
Yoghurt provides every nutrient you require- calcium, vitamin B and even minerals. Consuming it every day increases your immune system.
6. Fish & meat
Fatty fish contain vitamin D and Omega-3 fatty acids to regulate serotonin levels in the body. The best fish to eat are salmon, cod, mahi-mahi, mackerel, sardines, tuna, shrimp, and oysters.
Meat contains iron and magnesium. Common Red meats: Beef, Lamb, Veal, Goat, Bison.
White meats: Chicken, turkey, goose
7. Berries
Berries have antioxidants that can improve your skin and hair. They are juicy, containing a lot of water and no calories.
Types of berries: blueberries, strawberries, cherries, goji berries, bilberries, acai berries, raspberries, blackberries, cranberries, mulberries, gooseberries.
Bottom line
Start eating the above foods and add extra energy to your healthy diet.
Health Benefits of Moxibustion
Researches found moxibustion as an effective treatment for various conditions. This treatment may be useful for people who have not seen adequate improvement with other treatments.
It can relieve pain without medications. It is an adjunct to various treatments.
Let’s check out some top benefits :
- Reduces Hot Flashes
- Stimulates Blood Circulation
- Boost Immune System
- Help in Primary Insomnia
- Improve cardiac functioning
What is the recovery time for the disease?
The mostly healing process may require 2 to 5 sessions for mild problems.
Are there any side effects to Moxibustion?
Moxibustion has limited side effects. Some of them include,
- There might be scarring after the process.
- Patients who are allergic to smoke will find the treatment disturbing.
In fact, there are smokeless moxa sticks available in the market.
As always, it is suggested to look for experienced Chinese medical practitioners for the treatment. Get the best results with our experts at Xiehe Medical Center.
Each element is interrelated and controlled by another Element, constantly seeking balance.
Ancient physicians used this theory to extensively learn about the connections between physiology and pathology with the natural environment.
All traditional Chinese medicine stimulates and transfers the energy from one element to another to create balance again. This theory is frequently used in clinical diagnosis and practice.
As certified practitioners in UAE, we can determine the disharmony between five elements. We comprehensively use the five elements model to examine and discover what areas of your body trouble you.
The whole TCM treatment aims to restore the balance of the patient’s qi. When the qi (vital force) of one of the Five Elements is excessive, it automatically subjugates another element and creates an imbalance,
If you would like to learn more about how Traditional Chinese Medicine can drastically improve your health, please schedule your consultation at XIEHE CLINIC.
7. You would get the best results from TCM only when you incorporate healthy lifestyle habits, like healthy food, exercise, enough sleep, etc.
8. Western medical system always great diseases through eliminating everything, but TCM believed that illness is when energy flow is blocked.
9. TCM practitioners use smell, hearing, voice, touch, and pulse diagnosis to discover the imbalances in the body.
10. Around 200 modern medicines have been produced directly or indirectly from 7,300 plant species in the Chinese Medicinal herbs.
If you’re thinking of consulting a Traditional Chinese Medicine practitioner, Get the best-certified practitioner in Dubai at XIEHE MEDICAL CLINIC.
Benefits
Acupuncture can be beneficial as,
It is safe when performed correctly.
There are only a few side effects, only for certain people.
It is often combined with various other treatments for effective healing.
It can relieve some pain and control certain illnesses.
Steps
Acupuncturists primarily examine the patient and assess their condition, then insert sterile needles at specific points. Acupuncturist will probably understand your health condition and symptoms during your first visit.
When the patient lays down on their back, side, or front position, depending on insertion. Acupuncturists use single-use, disposable needles to insert them on the points. After the insertion, there will be a light ache at the needle base. The whole process of acupuncture will be between 5 and 30 minutes and relatively painless.
Sometimes the needles are heated or stimulated after insertion. People with a chronic condition may need one or two consultations in a week for several months. The number of treatments depends on the person and the illness. Only qualified professionals can use acupuncture needles. At Xiehe, we have specialized practitioners to help you throughout the treatment. We will recommend a schedule that is right for your body.
To note, Acupuncture treatment depends on a patient condition and symptoms.
Let us also find risks of acupuncture,
It is not advisable if a patient has a bleeding disorder. You must know there might be bleeding, bruising, and soreness at the insertion points.
It is advisable to use it alongside in cases of chronic or severe illness. If you want to heal your pain, try acupuncture at Xiehe Medical center.